We all can agree to this, workout in winters is the hardest thing to do, especially if you live in an area which suffers from heavy snowfall.
Home workout is always convenient to perform and without any fancy equipment, you can train your muscle groups through body weight workout.
Before you start doing indoor exercises there are few things to keep in mind.
- Even if you are exercising at home, you need to follow proper discipline.
- Create a workout plan just like your workout at the gym, don’t do all the exercises every day.
- Give your body a proper rest and time to recover.
- Workout in progression, start with low reps and increase them every day.
- Nutrition is the most important for body development.
- Refer to youtube and other sources to follow correct workout form.
Let’s have a look at the best indoor workout to do at home.
Your legs contain the most powerful muscle groups that are responsible for powering the whole body, you can practice bodyweight squats on an alternate day basis.
There are the different type of squat variations that you should practice, regular squat, sumo squat, goblet squat, single leg squat, cyclist squat, pulse squat, etc.
Push and pull
While working on your upper body strength, push and pull workout are best. You can practice different variations of push-ups and Pull-ups for the all over upper body strength.
We are living in a digital age where we have access to everything on our mobile phones, you can learn and practice power yoga on your mobile. Power yoga helps in achieving body stability and strength.
Kettlebell swings are a workout that targets almost every part of the body with just single equipment. Kettlebells swings help in the development of lower body, core, back, shoulders and arms.
Want to incorporate some army style workout in your routine? Try burpees. Burpee is a cardio workout that is known to burn fat in the fastest possible way.
If you are comfortable with jumping rope then this can be a great way to torch up that excess fat, Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms.