Sometimes we get into the dilemma of choosing between health or love, of course, most of the people will choose love over health but what if we suggest you some delicious romantic dinner ideas, a food that can be cooked easily at home. Nothing can be as attractive as preparing a dinner for your date, she is going to appreciate your hard work.
There are few pointers that need to be taken care of while preparing a dinner, it should not be very heavy or cheesy. Food should be light and should not be high in carbs.
Having healthy meal have some definite benefits
- Clean and healthy food is rich in essential vitamins and minerals that will make you feel good.
- Will make you feel less bloated and inflammation.
- Food that is not high in simple carbohydrate provides the sustainable amount of long-lasting energy and keep the energy level up.
- Better blood circulation
- Better stamina in bed
Let’s explore the best options for healthy and romantic dinner ideas.
High fiber dinner
Including a lot of veggies is the best idea, you can prepare different type of salads and boiled veggies, this way you can enjoy your date and still stay within your caloric limits.
Diet in high fiber will make you feel fuller for a longer time and will protect you from bloating. The high fibrous meal also helps in acidity and inflammation.
Protein is a primary building block for muscle development.
For your date night, plan a food that is high in lean protein contents like fish or chicken. Consuming red meat will make you feel dull and sleepy.
Prefer grilled over a deep friend
One of the best ways to achieve lean body mass is to replace your food with the grilled and boiled food instead of deep-frying it.
Deep frying of food tends to lose many vital nutrients and also lead to a surplus of calorie consumption.
Combine it with wine
Replacing beer or whiskey with some good quality wine is a next best thing you can plan for your dinner date.
Wine is rich in antioxidants and other minerals which helps in eliminating blood toxins and helping in better circulation.
Choosing wine instead of beer or whiskey is a great way to have better performance at the bed; consuming wine will help you with a better erection and lasting longer.
Dark chocolate as a desert
Dark chocolate is one of the best natural aphrodisiac herbs that helps in lasting longer in bed.
Ancient Greeks have been consuming dark chocolate to last longer and consuming dark chocolate also results in feeling more focused and energetic due to the caffeine contents.
Check a video on a beginners guide to healthy eating: