What is the paleo diet?
Paleo diet came into the limelight in recent years, most of the people are still unaware of the paleo diet and how does it affect your body.
Paleo diet is also known as a caveman diet, which has been introduced for the patients suffering from Obesity, heart disease, and diabetes. This diet is based on the food products that can be found in natural habitats, this specific menu mainly includes meats, fish, poultry, fruits and vegetables, and unprocessed oils.
How does it really work?
The concept is to remove the processed food from a lifestyle that is making us sick, the paleo diet is high in protein, fibers, and healthy fats, paleo diet helps in achieving optimal health, ideal weight, and avoid chronic lifestyle diseases.
Health benefits of starting a paleo diet.
Paleo diet removes the processed and unnatural food from your plate and replaces it with the food items that are actually nutritious and healthy for the body.
The processed food items we eat in the modern lifestyle causes Inflammation in the body, this inflammation damages the inner lining of the digestive tract and make us more vulnerable to the different type of allergies, fatigue, fever, mouth sores, rashes, etc
Paleo diet actively reduces the body inflammation level by eliminating four major inflammation culprits: dairy, gluten, sugar, and alcohol.
Lower food craving
Paleo diet assists in the consumption of food high in protein, vitamins, healthy fats and fibers which make you feel fuller and satisfied for a longer period of time.
Paleo food usually contains a low glycemic index which helps in slow absorption of food and release of energy for a longer period of time.
Paleo diet is especially beneficial for people who frequently suffer from bad digestion. Your gut contains trillions of microbes that help in optimal food digestion but consuming bad food affects the population of good bacteria and lead to poor digestive capabilities.
Paleo diet promotes the growth of healthy gut bacteria which ultimately lead to better food digestion and weight loss.
By eliminating filler food like grains and legumes, you will consume more nutrient-dense food like green veggies, fruits, nuts, etc.